CONNECT TO YOUR BREATH IN EVERY POSSIBLE WAY

 To connect to our breath. Just be still, close eyes, and observe our breath at the turning point of inhale-  and exhale. This will connect us to our internal world. Like what are the beats of heart saying? where is the light of our soul guiding us. This will culminate into accept, forgive, and fill our hearts with love and gratitude.                                                                                                                                                                                                                                  Keep Meditating