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How Long should we Meditate



 We are often faced with a question. How long should we meditate? Generally it is better, we can start meditating with whatever time we are comfortable with and then slowly increase the time. How long should we meditate is a relative factor. If we meditate for too short a time, then we don't derive much benefit. If we meditate for too long, we would feel restless. So a regular practice is more important than, the length of time, we meditate.
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