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Learn to Meditate


Meditation is simple. There are 4 steps: 
1. Sit comfortably.
2. Bring your hands and feet together.
3. Close your eyes.
4. Observe your breath by being aware of the air that passes through your nostrils.*  

You can also watch this 5-minute video for a more detailed description. 



If you have questions, feel free to contact us.
If you already know how to meditate and would like to join us at 6:00 am India time daily, look here.

*Note: This technique of meditation is called Ana Pana Sati or Breath Awareness Meditation. There are many more techniques but this one is the simplest known to us.

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