In Be A Meditator beameditator

Meditate Before You Speak or Act

  Is it possible for us to meditate every time before we speak or act?  No, but when you encounter an unpleasant situation, sometimes an innocent remark made untimely triggers an exchange of verbal unpleasantries. So take a few seconds off, and meditate before you respond. You will find that whatever you want to say will sound pleasant. Your any action after meditation will warm both the hearts. So, in such a situation, meditate in your mind, meditate in your heart, before speaking or acting. Keep meditating.

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