Understand, Repeat, and Apply Meditation

by 4:44:00 AM 0 comments

   One form of meditation is to observe your breath. "anapana" Lot of people practice this form of meditation, yet they don't feel the calmness. They easily get perturbed by the ups and downs of life.
 Understanding meditation could mean to know well what leads you forward and what holds you back. keep dwelling over it again and again. Use this knowledge for reaching out the path that leads to equanimity (calmness and composure especially in a difficult situation)

Neera Madan


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