Take a moment, meditate a little bit before a meal.

by 4:44:00 AM 0 comments

A good way to introduce children to meditation is through games. Especially in the first seven years of their lives, children learn through imitation. If the adults are taking a minute to meditate, children will automatically start. Many families have a well-established practice of saying grace or thank you before taking a meal. Awareness can be included as part of this ritual as well. 

Saurabh J. Madan

Developer

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