In Be A Meditator medi-buddies

Practice Makes Meditation Perfect


To become good actors, we need to practice acting. The more we practice, the better we get. To become good athletes, we need to practice athletics. The more we practice, the better we get. Similarly, to know ourselves, we need to practice meditation and moment by moment awareness. The more we stay in the moment, the more we practice meditation, the better we begin to understand ourselves. 

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