When children are full of energy it is difficult for them to sit in silence. A good time to introduce them to mindfulness is after exercise. When their energy has been spent, their mind will become peaceful. A time that is suitable for the child will help them get into the habit of meditating early in life.
Meditate After Dance
neera madan
4:44:00 AM

neera madan
Newbie? learn 'How To Meditate'. Already know meditation? Meditate with us daily 6:00 am India time.
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