In Be A Meditator medi-buddies

How does compassion arise through meditation?

As our ability to observe increases, we begin to understand the effects of our actions. Instead of finding out through the results, we are able to see the effects through our meditation. Then compassion for other arises within us because we know that the fruit of an act of compassion is compassion for ourselves. The fruit of an act of violence is violence towards ourselves. 

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