In

As the breath enters, observe



As the breath enters, observe,
when it ends the flow inwards, witness,
as it rests inside, rest,
if it stirs again, become aware,
as it turns to leave, be attentive,

and as it ends the exhale, notice.
                                                                          ~Bam


Photo: http://www.public-domain-image.com/full-image/nature-landscapes-public-domain-images-pictures/beaches-public-domain-images-pictures/see-wave-reach-beach.jpg.html

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